Week 2
Pounds lost - 3
Well I have good news and bad news. The bad news is, I only lost 1 pound this week. I know what you're thinking; that's good news, isn't it? And I am thankful that I lost weight at all, but if you only knew how hard I have worked out this week. Well, for me anyway. Which leads me to the good news. I started out the week running on the treadmill 5 minutes at a time. Five walk, five run, five walk, five run, etc. for a total of 35 minutes. It's also worth mentioning that I increased the speed slightly each time I ran. By the end of the week, I ran 20 minutes! In a row! Without stopping! I feel strong. I feel like running up a mountain. Maybe I'll do that someday.
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